Feel Looser, Stronger, and More Confident in Just 6 Days

A gentle, physical therapist–designed mobility reset to help you reduce stiffness, restore movement, and stay active at any age — without painful stretching or long workouts.

If your body feels stiff when you wake up…

If your hips, back, shoulders, or neck tighten up throughout the day…
If getting down, getting up, or keeping up feels harder than it used to…

You’re not broken.
You’re not weak.
And it’s not “just aging.”

Most people lose mobility because their joints stop moving the way they were designed to — not because their bodies are failing.

The good news?
That’s something you can change — starting this week.

The Problem

For over 25 years, I’ve worked as a Physical Therapist helping people move out of pain and back into life.

What I’ve seen again and again is this:

Most people don’t need harder workouts.
They don’t need painful stretching.
They don’t need to “push through” discomfort.

They need simple, consistent mobility work that restores how their body is meant to move and helps prevent tightness and limitation.

That’s why I created the 6-Day Mobility Jumpstart — a short, focused reset built from what actually works in real bodies, not fitness trends.

— David Hawkins, PT, CSCS

What Is the 6-Day Mobility Jumpstart?

Simple at home mobility videos for you to follow along with - Just push play!

  • Reduce stiffness

  • Improve joint movement

  • Restore confidence in how your body moves

  • Support long-term joint health and active aging

  • Jumpstart a daily focus on mobility to enhance your quality of life

Each day focuses on one key area that directly impacts how your body feels in daily life.

What You’ll Do Over 6 Days

  • Day 1: Ankles & feet (your foundation)

  • Day 2: Hips (walking, bending, lifting)

  • Day 3: Upper & mid-back (posture and rotation)

  • Day 4: Shoulders (reaching and overhead movement)

  • Day 5: Neck & wrists (desk and daily-life relief)

  • Day 6: Combine Videos for a Full-body mobility flow you can reuse anytime

Each session takes just 10 minutes and includes clear follow-along video demonstrations.

This IS:

  • Gentle, effective mobility work

  • Designed by a licensed Physical Therapist

  • Easy to follow at home

  • Beginner-friendly

  • Focused on long-term movement habits

This is NOT:

  • A workout program

  • Aggressive stretching

  • High-impact training

  • No pain, No gain routine

  • Created by David Hawkins, Physical Therapist and Certified Strength and Conditioning Specialist

  • 25+ years of clinical and performance experience

  • Used by busy professionals, active adults, and retirees

  • Built on proven mobility and injury-prevention principles

  • Supported by 1000s of individual Success Stories

When your joints move better, everything else gets easier — walking, working, exercising, and daily life.

★ ★ ★ ★ ★

“I work at a desk most of the day. My back and hips were always tight, and getting up felt harder than it should. After doing the 6-Day Mobility Jumpstart, I can tell my body moves easier. The stiffness is less, and I feel better getting through the day.”

Mark R., 47
Project Manager
★ ★ ★ ★ ★

“I’ve tried a lot of things to help with tightness in my neck and shoulders. This one actually fits my routine. It’s quick, easy to follow, and I can tell it’s helping me move better through the day.”

Melissa H., 44
Accountant
★ ★ ★ ★ ★

“I’m 45 and spend a lot of time on my feet at work. By the end of the day, my back and legs were always tight. After doing the 6-Day Mobility Jumpstart, I feel more relaxed and flexible. The routines are short and easy to stick with. It’s made a real difference in how I move.”

Laura M., 50
Nurse

What You Get Instantly

  • The 6-Day Mobility Jumpstart Guide (PDF) — $39
    A professionally designed, step-by-step guide that explains the why behind each movement so you’re never guessing what to do or how to do it safely.

  • The Jumpstart Calendar — $21
    A simple, visual roadmap that removes decision fatigue and keeps you consistent day by day — no planning required.

  • Daily Follow-Along Mobility Videos — $59
    Clear, physical therapist–guided demonstrations that ensure proper movement, better results, and reduced risk of doing exercises incorrectly.

  • 7 Days of Accountability & Motivation Emails — $26
    Daily guidance, reminders, and encouragement to help you stay consistent, build momentum, and actually finish what you start.

  • Lifetime Access — $25
    Unlimited access to all materials so you can revisit the routines anytime your body feels stiff or needs a reset — now or years from now.

Get everything above (a $170 value) for just $17.

BONUS: The Pain Cycle Explained

This easy-to-understand guide will help you finally make sense of why pain keeps coming back — and how to safely start moving again without fear.

  • Why pain leads to stiffness — and stiffness leads to more pain

  • How fear of movement quietly limits your mobility

  • Why resting longer often makes things worse

  • How to reintroduce movement safely without flare-ups

You don’t need to wait until stiffness turns into pain.
You don’t need to accept limited movement as normal.

Small, consistent changes can completely change how your body feels — and this is the easiest place to start.

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